Protein satisfies and fewer calories compared to carbs. It is important as well keep you fuller and slows down digestion which makes us less likely to overeat. It will also controls carbs high and lows so when you combine protein and good nutritious carbohydrates. Protein will increase your metabolism and help maintain your lean muscle […]
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You have 1 hour window. You are looking to spike your insulin levels in your body to increase the rate at which your depleted muscles receive nutrients that you are about to feed them. Your bodies insulin will push the nutrients into your muscles. So a low carb protein shake Followed by a balanced meal […]
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Is a hormone gland made by adrenaline and kidneys. Breaks down the muscle and provides the body with glucose for energy. Also relocates fat cells to the abdomen area When confronted by stress such as Increased heart rate during exercise or stressful times, lack of sleep, anxiety Fight of flight mode is initiated. In the […]
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Why you should start day with breakfast – Do not MISS if you want to LOSE weight or body FAT, Breakfast upon awakening will kick start your metabolism and restore your glucose levels. For weight loss a high protein breakfasts with nutritious carbohydrates will help you stay fuller for longer and will set up for […]
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