Thank you for subscribing to my
7 Day Transformation Free Kickstart Challenge
We are going to have a fantastic 7 days together.
Feel free to introduce yourself to the group and tell them why you decided to do this 7 Day Transformation Free Kickstart Challenge.
Let your friends know your starting the challenge and if they wish to also join up
In order to get the most from this challenge, you need to do the following:
01
ASK QUESTIONS
If you have any questions, ask away. I will be checking in every evening to answer questions for me.
If you want to ask a question in the Facebook group, please tag me in a post if you want to ensure I don't miss your question.
Remember that no question is dumb, and likely if you have a question, someone else does too, and will benefit from the answers given.
02
HELP OUT
​If you have an answer to a question in the group, or can add value in anyway, please do!
Transformation Kickstart Challenge is a community and we all benefit from sharing and contributing. The more we share, the more value we get from this group!
03
INVITE OTHERS
​The more the merrier! Invite your friends to join you in this challenge. This will increase the likelihood of your success when you do it with friends.
04
CHECK PROGRESS
For your benefit, please also record your starting weight and measurements in the morning.
Take measurements again on the last day of the challenge.
DAILY ACCOUNTABILITY
Each day I am on the facebook group to ensure I answer your questions.
You get out of this what you put into it. If you do not take action ... nothing changes.
FACEBOOK GROUP CONDUCT
I want everyone to enjoy themselves in
This isn't super serious, and I'm far from strict, so the group rules are simple:
© 2019 Ifitbody. All Rights Reserved
Glasgow Fitness Gym
Unit 5, Spiersbridge Business Park GLASGOW