Preparation

• Now your clear, get ORGANISED to help you get to your goal.
• Prepare your meals (keep meals simple and clean)
• Stick to each meal consisting Palm size of protein (fish, chicken, turkey), 1-2 handfuls of Vegetables and fist size of carbohydrates (quinoa, sweet potato, rice)
• Clear your kitchen from all junk/processed foods.
• Aim to consume 1-2 cups of tea/coffee a day (stevia for whit sugar substitute)
• Do online grocery shopping to save time and temptation. Quick and easy to do in the comfort of your own home.

Water

• 50% of our body is made up of WATER and our brains 75%.
• Aim to drink between 2 - 4 litres a day to keep you hydrated, help you stop overeating and will help you LOSE weight.
• Water will Kickstart your metabolism.
• When we do not consume enough water our kidney functions do not function properly so the liver is overworked which reduces the function level of liver.
• Liver can't metabolise FAT as quickly as it should therefore FAT is stored.
• On waking drink 2 glasses of water
• Before mid day - aim for 2 more glasses
• 20min Before each meal drink a glass water
• From midday - 1 hour before bed a further 4 glasses

Green tea extract powder - rich vegetables source

• Taken daily will contribute towards increases the amount of FAT we BURN.
• Increase your ENERGY levels
• Improves your body's ability to reduce TOXINS.
• Use as a PRE workout is more beneficial

4-8 min of Tabata on fasted stomach on awakening

In this modern world we are bombarded with toxins which play havoc with our health.

• Great way to help kick start your metabolism and help you burn fat.